It is simple to do a basic clearing, cleansing, and balancing of your chakras yourself. Keep in mind, however, that energy-healing professionals are trained to do a much more thorough and effective job! This is not recommended in place of a Doctors care!
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Review the locations and associated colors of each chakra before you begin.
Ensure that your spine is straight so that the energy can flow freely. You can either lie flat on your back, or sit in a straight backed chair, but make sure that you are sitting up very straight if you choose the chair - Remember, the Chakras flow along the spine and up into the head.
The hands need to be cleared of excess energetic residue by rinsing, shaking, and charging them. First, rinse your hands in a mixture of salt and water. Next, shake your hands out away from your body to clear the energy (pretend as if you have a cobweb on your hand). Finally, rub your palms vigorously together, which will assist you in feeling subtle energy differences.
The next step is to hold your right hand approximately 4-6" above the root chakra. Begin circling your hand counterclockwise (imagine a clock lying face up on your navel) or rotating towards your elbow on the hand being used. While your hand is circling, envision the color red in your minds eye or picture things that are red. Say aloud or in your head "I fill this red root chakra with vibrant, healthy, red energy and I release any and all negative, stale, or stagnant energy." Repeat evil eye jewelry the hand movements, color visualization, and phrases until the chakra feels healthy, then move to the next one up.
Continue to follow the above processes with each chakra, and its corresponding color (orange, yellow, green, lighter blue, primary blue/indigo), shaking off your hands to clear the excess energy between each one, until you get all the way to the top of your head, which is the crown chakra.
The crown chakra is done a little differently than the other chakras. First, if you are male, you will rotate your hand clockwise over this chakra. Second, instead of visualizing colored objects, with this chakra you should visualize a waterfall flowing vibrant white energy with flecks of silver and gold washing over and into the top of your head, down through your neck and shoulders, down your arms, down your torso, down your legs, into your feet, and out the soles of your feet. Envision your body filled with this beautiful white light positive energy. See your body completely protected by it.
You should now feel much more refreshed!
Lavender is the Universal Healing Oil for the 7 Major Chakras
1st Chakra ~ Muladhara (Base or Root) Chakra
VETIVER, PATCHOULI, LAVENDER, FRANKINCENSE, MYRRH, HELICHRYSUM, YLANG YLANG
Balance and heal issues around tribe, community or family, the sense of not belonging, frustration, rage and blocked passion. Develop, nurture and stabilize your sense of Absolute Safety and Well-being. Related physical imbalances may include: sciatica, prostrate, uterine, ovarian and hemorrhoid conditions.
2nd Chakra ~ Svadisthana (Sexual or Spleen) Chakra
YLANG YLANG, VETIVER, MYRRH, PATCHOULI, PETITIGRAIN, HELICHRYSUM
Strengthen your immune system, heal issues around self esteem, rejection and victimization, toxic environmental conditions (both internal and external), anxiety, fear and worry. Divorce, lawsuits and warring with yourself and others are common manifestations of an imbalanced 2nd Chakra. Related physical imbalances may include: lumbar tension, chronic lower back pain, toxic and infectious conditions, kidney and bladder infections, immune disorders, chronic fatigue, cancer and diabetes.
3rd Chakra ~ Manipura (Solar Plexus) Chakra
ATLAS CEDARWOOD, MYRRH, VETIVER, PETITGRAIN, HELICHRYSUM, YLANG YLANG, SANDALWOOD
Balance and heal issues around Stress, Self Esteem, Desire, Frustration, Fear, Guilt and Doubt. Related physical imbalances may include: Diaphragm, Adrenals, Kidney, Respiratory, Hormonal & Digestive Systems, Ulcers and Gallstones.
4th Chakra ~ Anahata (Heart) Chakra
FRANKINCENSE, HIMALAYAN CEDARWOOD, VETIVER, ROSE, HELICHRYSUM, SWEET ORANGE, YLANG YLANG
Balance and heal emotional issues around grief and loss, emotional heaviness, sadness, feelings of despair and depression or anger turned inward, feelings of lack, loss, less than, never having enough or being good enough or not being quite up to the task of your life, obsessive/compulsive feelings of being unloved, unappreciated, unaccepted, disconnected, restricted, or in some way limited and unable to find your niche in the world. Related physical imbalances may include: Stroke, Angina, Arthritis, Heart Disease, Shoulder Girdle Pain and Discomfort, Rotator Cuff Injuries, Tendinitis, Carpal Tunnel, Arm and Hand Pain, Chronic Restrictions in the Upper Back and Thoracic area.
5th Chakra ~ Visuddha (Throat) Chakra
YLANG YLANG, PETITGRAIN, LAVENDER, FRANKINCENSE, HELICHRYSUM
Balance and heal issues around repression of one's thoughts and feelings, not being able, or feeling safe to speak your truth. Related physical imbalances may include: Headache, Neck Tension/Pain, Ringing Ear or Tinnitus, Thyroid Conditions, Frequently Catching the Flu or Colds, Chronic Infections, Allergic Reactions, Eye Problems, Rigid Attitudes, Fears and various Phobias.
6th Chakra ~ Ajna (Brow) Chakra
SPIKENARD, LAVENDER, PETITGRAIN, NEROLI, YLANG YLANG
Balance and heal obsessive compulsive thoughts and emotions, recurring nightmares, repetitive unconscious patterns of experience, inability to discern the difference between fact and fantasy, feeling of being out of control, blocks to creativity, imaginative darkness and inability to focus and manifest your dreams. Related physical imbalances may include: Pituitary glandular disorders and kidney disease. Since the Pituitary gland operates as a master gland, influencing the healthy function of our entire endocrine system and hormonal balance, its healthy function is of paramount importance.
7th Chakra ~ Sahasrara (Crown) Chakra
FRANKINCENSE, YLANG YLANG, LAVENDER, SPIKENARD, NEROLI, PETITGRAIN
Balance and heal issues around memory loss, breakdown of mental faculties for organizing and perceiving material reality, loss of inspiration. Related physical imbalance, include: Pineal gland disorders, depressive states of mind.
Aromatherapy is Nature's Medicine in its purest and most essential form. Aromatic Oils are the very soul of a plant. Even a drop or two can produce significant results for your body, mind and spirit. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organically grown or wild crafted essential oils that have been tested for purity and are pesticide free.